Personal Training for weight loss, fat loss and strength training in Stockport and Reddish

Your Plan, Your Results

If you are looking to loose weight and shape up, we are here to get you the results you deserve.

We don’t believe in giving you fad diets and complicated workout patterns just to confuse you. We want to set you up with achievable goals which will get you results.

Exercise Plan

We create tailored exercise plans which you will enjoy and get you the results you want. Using specialist software to help track your progress, we guarantee your development.

Nutritional Guidance

You can’t reach your weight loss goals without burning fat and maintaining a healthy diet. That’s why we teach our clients everything they need to know about nutrition.

Mindset support

It’s great having a kickass programme and diet set up, but without the motivation you won’t get very far. That’s why we give you the tools to stay motivated throughout your transformation.


Unfortunately, due to unforeseen circumstances we are unable to provide face-to-face training for our clients. However, we still offer personalised Online Coaching to ensure you can still reach your health and fitness goals. To find out more, please click the button below.

Online Coaching


Heres a word from some of my clients…

Our Blog

Build muscle with the pump

What is a muscle pump?

The ‘muscle pump’ is a term thrown around the fitness industry, usually by gym rats who have spent the last 15 minutes …

Feeling Tired

When to take a rest day

It’s important for us all to take a break every now and again, to rest and recharge our batteries. Do you ever get home afte …

Healthy eating is always best but what about a crash diet?

Crash Diet or Healthy Eating?

Crash diets are a great way to lose weight quickly – so long as you’re responsible about it. But, there are a couple o …