Tag: Weight Loss

Run faster

Improving your run speed

Running is a great sport, but like every sport, we always want to be better. I want to explain a few little tactics which can be used to help you increase your speed and improve your run times.

Running for weight loss

Running is a great tool which is used for many different reasons. But today, I only want to discuss the benefits of running for weight loss. Can you lose weight swimming? Yes. Can you lose weight cycling? Yes. So why should you run? Well, quite simply, it is the most readily accessible form of exercise […]

Healthy eating is always best but what about a crash diet?

Crash Diet or Healthy Eating?

Crash diets are a great way to lose weight quickly – so long as you’re responsible about it. But, there are a couple of things you need to consider about the crash diet before throwing yourself in at the deep end. They come in many shapes and forms – salad diets, liquid diets etc. but, […]

Lose weight quickly

Fast Weight Loss – Tips to lose 10lbs in 3 weeks

Want some fast weight loss tips? Maybe you’ve got a special occasion coming up or a holiday just around the corner. Either way, you’re going to want to look your best! I’m going to help you lose 10lbs in 3 weeks. This is a little over the doctors recommended guidelines but is perfectly healthy – […]

Lose more weight, consistently by ditching the scales

Want to lose weight? Ditch the scales!

With so many people trying to lose weight and so much struggle, it seems like we’re all enslaved to being fat. But, that doesn’t have to be true. So,  I’ve been thinking about ways on how to stop people getting trapped in a vicious diet, binge cycle. It’s actually something I’ve been struggling with myself […]

A typical uninspiring diet meal for fat loss

How to stay motivated during your diet

Stay motivated for your fat loss diet! So, you’ve been going on with your diet for some time now and your struggling to keep motivated and discipline is starting to slip. In this article, I want to quickly discuss a couple of ideas which could help keep you on track so you can keep losing […]

Sleep more lose more weight

Sleep More To Lose Weight

You’ve been trying to lose weight, but, you’re always hungry. It’s difficult, right? But have you considered the fact you’re tired all the time? Sleep can have a massive effect on how your body regulates your diet? It’s true. Most people need between 7-9 hours of sleep each night. Sleeping less than that can affect […]

Lose Belly Fat Quickly

5 Easy Ways to Lose Belly Fat

With the launch of my Belly Busters program, I thought it only fitting to provide 5 quick and easy tips that you can use right now to lose belly fat. Shift Belly Fat Quickly 1. Cut down on alcohol I put this at the top of the list because I think it has the biggest […]

Keto / Low-Carb Diet – What’s the deal?

So you’ve seen all of the hype in the fitness industry surrounding keto diets and you want to know what’s up? Well, I’ve done some digging and I can honestly say it isn’t all it’s cracked up to be. As always, there are pro’s and con’s to any diet but from my understanding, the con’s […]

Lose Fat by following 5 Golden Rules

The secret to weight loss is to pay attention to what you’re eating. Your goals are ACHIEVABLE so long as you stick to these five golden rules. Golden Rules for Weight Loss The secret to weight loss is to pay attention to what you’re eating. Your goals are ACHIEVABLE so long as you stick to […]