Run faster

Improving your run speed

Running is a great sport, but like every sport, we always want to be better. I want to explain a few little tactics which can be used to help you increase your speed and improve your run times.

Running for weight loss

Running is a great tool which is used for many different reasons. But today, I only want to discuss the benefits of running for weight loss. Can you lose weight swimming? Yes. Can you lose weight cycling? Yes. So why should you run? Well, quite simply, it is the most readily accessible form of exercise […]