Tag: Healthy Eating

Healthy eating is always best but what about a crash diet?

Crash Diet or Healthy Eating?

Crash diets are a great way to lose weight quickly – so long as you’re responsible about it. But, there are a couple of things you need to consider about the crash diet before throwing yourself in at the deep end. They come in many shapes and forms – salad diets, liquid diets etc. but, […]

Lose weight quickly

Fast Weight Loss – Tips to lose 10lbs in 3 weeks

Want some fast weight loss tips? Maybe you’ve got a special occasion coming up or a holiday just around the corner. Either way, you’re going to want to look your best! I’m going to help you lose 10lbs in 3 weeks. This is a little over the doctors recommended guidelines but is perfectly healthy – […]

Sleep more lose more weight

Sleep More To Lose Weight

You’ve been trying to lose weight, but, you’re always hungry. It’s difficult, right? But have you considered the fact you’re tired all the time? Sleep can have a massive effect on how your body regulates your diet? It’s true. Most people need between 7-9 hours of sleep each night. Sleeping less than that can affect […]

Lose Belly Fat Quickly

5 Easy Ways to Lose Belly Fat

With the launch of my Belly Busters program, I thought it only fitting to provide 5 quick and easy tips that you can use right now to lose belly fat. Shift Belly Fat Quickly 1. Cut down on alcohol I put this at the top of the list because I think it has the biggest […]

Lose Fat by following 5 Golden Rules

The secret to weight loss is to pay attention to what you’re eating. Your goals are ACHIEVABLE so long as you stick to these five golden rules. Golden Rules for Weight Loss The secret to weight loss is to pay attention to what you’re eating. Your goals are ACHIEVABLE so long as you stick to […]

The Importance of Food Preparation

Food preparation can be a pretty daunting task. It requires discipline and determination. But, how many of us are actually already practising the food prep routine? You may or may not be surprised to find out many of us are already preparing food for the next day at work. So, if you are already preparing […]