Feeling Tired

When to take a rest day

It’s important for us all to take a break every now and again, to rest and recharge our batteries. Do you ever get home after a busy day at work and think “I’m dreading the gym tonight but I need to go”. So you go to the gym and you come home even more deflated […]

Get more confidence in the gym

Increase your gym confidence

Feel uncomfortable in the gym because you don’t really feel like you know what to do? Maybe you’ve been away from the gym for a little break and you feel out of the motions? Whatever your¬†reason for being afraid of the gym, I’ve got a few tips to help you get into the swing of […]

What is health?

Health is the state of complete wellbeing, free from illness and injury. But, not just physically, it can be mentally and socially too! Although many people believe good health to be free from illness, good health comes from all aspects of your life. I want to explain why. Let’s imagine that the 3 aspects of […]

Lose weight quickly

Fast Weight Loss – Tips to lose 10lbs in 3 weeks

Want some fast weight loss tips? Maybe you’ve got a special occasion coming up or a holiday just around the corner. Either way, you’re going to want to look your best! I’m going to help you lose 10lbs in 3 weeks. This is a little over the doctors recommended guidelines but is perfectly healthy – […]

Lose more weight, consistently by ditching the scales

Want to lose weight? Ditch the scales!

With so many people trying to lose weight and so much struggle, it seems like we’re all enslaved to being fat. But, that doesn’t have to be true. So,¬† I’ve been thinking about ways on how to stop people getting trapped in a vicious diet, binge cycle. It’s actually something I’ve been struggling with myself […]

Smoking is bad for your health & fitness

Smoking and Fitness

It’s no secret that smoking is harmful to your health and your fitness. But not many people actually know just how much smoking can affect your fitness. It might surprise you to know (or it may not). I used to smoke. Although, I decided to quit back in 2014. I’m not suggesting that quitting smoking […]

Diet coke, pepsi max, coke zero is not bad for you

Are diet drinks and sweetener bad for you?

I’ve just seen a post about sweetener in Diet Coke, causing Aneurisms. If you’re trying to lose weight, one of the first things you probably did was make the switch from ‘full fat’ drinks (loaded with sugar, not fat) to the diet variation of your preferred drink. Before I begin, I would like to say […]

A typical uninspiring diet meal for fat loss

How to stay motivated during your diet

Stay motivated for your fat loss diet! So, you’ve been going on with your diet for some time now and your struggling to keep motivated and discipline is starting to slip. In this article, I want to quickly discuss a couple of ideas which could help keep you on track so you can keep losing […]

Sleep more lose more weight

Sleep More To Lose Weight

You’ve been trying to lose weight, but, you’re always hungry. It’s difficult, right? But have you considered the fact you’re tired all the time? Sleep can have a massive effect on how your body regulates your diet? It’s true. Most people need between 7-9 hours of sleep each night. Sleeping less than that can affect […]