Feeling Tired

When to take a rest day

It’s important for us all to take a break every now and again, to rest and recharge our batteries. Do you ever get home after a busy day at work and think “I’m dreading the gym tonight but I need to go”. So you go to the gym and you come home even more deflated […]

Bulk up without a gym membership

Building muscle without a gym membership

Building muscle without a gym membership can be a little bit of a challenge, but it certainly isn’t impossible. In fact, it can be better for your health! Gyms can be costly and the budget gyms are exactly that – budget! I for one, like to work out when it’s nice and quiet so I […]

Get more confidence in the gym

Increase your gym confidence

Feel uncomfortable in the gym because you don’t really feel like you know what to do? Maybe you’ve been away from the gym for a little break and you feel out of the motions? Whatever your reason for being afraid of the gym, I’ve got a few tips to help you get into the swing of […]