Diet the right way to lose weight

Avoid temptation on your diet

It’s the middle of summer and everybody that isn’t on a diet is enjoying the sun, the world cup and of course the dads are out in full force manning the barbecues. Today, I want to share with you, a post which I created on my personal blog last year. I wanted to share with you […]

Lose weight quickly

Fast Weight Loss – Tips to lose 10lbs in 3 weeks

Want some fast weight loss tips? Maybe you’ve got a special occasion coming up or a holiday just around the corner. Either way, you’re going to want to look your best! I’m going to help you lose 10lbs in 3 weeks. This is a little over the doctors recommended guidelines but is perfectly healthy – […]

Lose more weight, consistently by ditching the scales

Want to lose weight? Ditch the scales!

With so many people trying to lose weight and so much struggle, it seems like we’re all enslaved to being fat. But, that doesn’t have to be true. So,  I’ve been thinking about ways on how to stop people getting trapped in a vicious diet, binge cycle. It’s actually something I’ve been struggling with myself […]

Smoking is bad for your health & fitness

Smoking and Fitness

It’s no secret that smoking is harmful to your health and your fitness. But not many people actually know just how much smoking can affect your fitness. It might surprise you to know (or it may not). I used to smoke. Although, I decided to quit back in 2014. I’m not suggesting that quitting smoking […]

Diet coke, pepsi max, coke zero is not bad for you

Are diet drinks and sweetener bad for you?

I’ve just seen a post about sweetener in Diet Coke, causing Aneurisms. If you’re trying to lose weight, one of the first things you probably did was make the switch from ‘full fat’ drinks (loaded with sugar, not fat) to the diet variation of your preferred drink. Before I begin, I would like to say […]

cardio for weight loss?

Do you need to add cardio in a fat loss phase?

So, you’re about to start training and all your friends are telling you that you should do cardio to lose weight. But, you’ve also read that cardio is going to kill your strength gains… What do you do? I decided to write this blog to help you and give you direction for building your dream […]

Counting Calories for Weight Loss

Calories, many people are confused by them. They think they are bad, and the more you have, the fatter you get. Well, it’s true that the more you have the fatter you COULD get, but its not quite as simple as that because you’re body requires so many calories to function! Let’s dig into the […]

A typical uninspiring diet meal for fat loss

How to stay motivated during your diet

Stay motivated for your fat loss diet! So, you’ve been going on with your diet for some time now and your struggling to keep motivated and discipline is starting to slip. In this article, I want to quickly discuss a couple of ideas which could help keep you on track so you can keep losing […]

Sleep more lose more weight

Sleep More To Lose Weight

You’ve been trying to lose weight, but, you’re always hungry. It’s difficult, right? But have you considered the fact you’re tired all the time? Sleep can have a massive effect on how your body regulates your diet? It’s true. Most people need between 7-9 hours of sleep each night. Sleeping less than that can affect […]

Lose more weight by killing your cravings

Kill Your Cravings With These 7 tips

Food cravings are a dieters worst enemy. Cravings are often a lot harder to deal with than normal hunger, it’s more of a yearning feeling. I’m sure we’ve all dealt with cravings at some point. Heck, I get chocolate cravings ALL the time. So, this is a post containing 7 of my best practices to […]