Category: Weight Loss

Run faster

Improving your run speed

Running is a great sport, but like every sport, we always want to be better. I want to explain a few little tactics which can be used to help you increase your speed and improve your run times.

Healthy eating is always best but what about a crash diet?

Crash Diet or Healthy Eating?

Crash diets are a great way to lose weight quickly – so long as you’re responsible about it. But, there are a couple of things you need to consider about the crash diet before throwing yourself in at the deep end. They come in many shapes and forms – salad diets, liquid diets etc. but, […]

Diet the right way to lose weight

Avoid temptation on your diet

It’s the middle of summer and everybody that isn’t on a diet is enjoying the sun, the world cup and of course the dads are out in full force manning the barbecues. Today, I want to share with you, a post which I created on my personal blog last year. I wanted to share with you […]

Lose weight quickly

Fast Weight Loss – Tips to lose 10lbs in 3 weeks

Want some fast weight loss tips? Maybe you’ve got a special occasion coming up or a holiday just around the corner. Either way, you’re going to want to look your best! I’m going to help you lose 10lbs in 3 weeks. This is a little over the doctors recommended guidelines but is perfectly healthy – […]

Lose more weight, consistently by ditching the scales

Want to lose weight? Ditch the scales!

With so many people trying to lose weight and so much struggle, it seems like we’re all enslaved to being fat. But, that doesn’t have to be true. So,  I’ve been thinking about ways on how to stop people getting trapped in a vicious diet, binge cycle. It’s actually something I’ve been struggling with myself […]

cardio for weight loss?

Do you need to add cardio in a fat loss phase?

So, you’re about to start training and all your friends are telling you that you should do cardio to lose weight. But, you’ve also read that cardio is going to kill your strength gains… What do you do? I decided to write this blog to help you and give you direction for building your dream […]

Counting Calories for Weight Loss

Calories, many people are confused by them. They think they are bad, and the more you have, the fatter you get. Well, it’s true that the more you have the fatter you COULD get, but its not quite as simple as that because you’re body requires so many calories to function! Let’s dig into the […]

Sleep more lose more weight

Sleep More To Lose Weight

You’ve been trying to lose weight, but, you’re always hungry. It’s difficult, right? But have you considered the fact you’re tired all the time? Sleep can have a massive effect on how your body regulates your diet? It’s true. Most people need between 7-9 hours of sleep each night. Sleeping less than that can affect […]

Lose more weight by killing your cravings

Kill Your Cravings With These 7 tips

Food cravings are a dieters worst enemy. Cravings are often a lot harder to deal with than normal hunger, it’s more of a yearning feeling. I’m sure we’ve all dealt with cravings at some point. Heck, I get chocolate cravings ALL the time. So, this is a post containing 7 of my best practices to […]

Keto / Low-Carb Diet – What’s the deal?

So you’ve seen all of the hype in the fitness industry surrounding keto diets and you want to know what’s up? Well, I’ve done some digging and I can honestly say it isn’t all it’s cracked up to be. As always, there are pro’s and con’s to any diet but from my understanding, the con’s […]