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Build muscle with the pump

What is a muscle pump?

The ‘muscle pump’ is a term thrown around the fitness industry, usually by gym rats who have spent the last 15 minutes staring at their bulging biceps. It was once believed to boost the size of your muscles temporarily, however, research has shown otherwise. What is a ‘muscle pump’? The pumped-up feeling occurs when the […]

Grow bigger arms in 28 days

Bigger arms in 28 days

So you’ve been trying your absolute hardest to get bigger arms but it just isn’t happening. Endless amounts of bicep curls all amounting to nothing. How to get bigger arms within a month I want to share with you one of my best findings from training. If you relentlessly try to improve one body part […]