Category: Muscle Growth

Build muscle with the pump

What is a muscle pump?

The ‘muscle pump’ is a term thrown around the fitness industry, usually by gym rats who have spent the last 15 minutes staring at their bulging biceps. It was once believed to boost the size of your muscles temporarily, however, research has shown otherwise. What is a ‘muscle pump’? The pumped-up feeling occurs when the […]

Bulk up without a gym membership

Building muscle without a gym membership

Building muscle without a gym membership can be a little bit of a challenge, but it certainly isn’t impossible. In fact, it can be better for your health! Gyms can be costly and the budget gyms are exactly that – budget! I for one, like to work out when it’s nice and quiet so I […]

Grow bigger arms in 28 days

Bigger arms in 28 days

So you’ve been trying your absolute hardest to get bigger arms but it just isn’t happening. Endless amounts of bicep curls all amounting to nothing. How to get bigger arms within a month I want to share with you one of my best findings from training. If you relentlessly try to improve one body part […]

cardio for weight loss?

Do you need to add cardio in a fat loss phase?

So, you’re about to start training and all your friends are telling you that you should do cardio to lose weight. But, you’ve also read that cardio is going to kill your strength gains… What do you do? I decided to write this blog to help you and give you direction for building your dream […]