Category: General Fitness

Sleep more lose more weight

Sleep More To Lose Weight

You’ve been trying to lose weight, but, you’re always hungry. It’s difficult, right? But have you considered the fact you’re tired all the time? Sleep can have a massive effect on how your body regulates your diet? It’s true. Most people need between 7-9 hours of sleep each night. Sleeping less than that can affect […]

Lose more weight by killing your cravings

Kill Your Cravings With These 7 tips

Food cravings are a dieters worst enemy. Cravings are often a lot harder to deal with than normal hunger, it’s more of a yearning feeling. I’m sure we’ve all dealt with cravings at some point. Heck, I get chocolate cravings ALL the time. So, this is a post containing 7 of my best practices to […]

Lose Belly Fat Quickly

5 Easy Ways to Lose Belly Fat

With the launch of my Belly Busters program, I thought it only fitting to provide 5 quick and easy tips that you can use right now to lose belly fat. Shift Belly Fat Quickly 1. Cut down on alcohol I put this at the top of the list because I think it has the biggest […]