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Build muscle with the pump

What is a muscle pump?

The ‘muscle pump’ is a term thrown around the fitness industry, usually by gym rats who have spent the last 15 minutes staring at their bulging biceps. It was once believed to boost the size of your muscles temporarily, however, research has shown otherwise. What is a ‘muscle pump’? The pumped-up feeling occurs when the […]

Feeling Tired

When to take a rest day

It’s important for us all to take a break every now and again, to rest and recharge our batteries. Do you ever get home after a busy day at work and think “I’m dreading the gym tonight but I need to go”. So you go to the gym and you come home even more deflated […]

Get more confidence in the gym

Increase your gym confidence

Feel uncomfortable in the gym because you don’t really feel like you know what to do? Maybe you’ve been away from the gym for a little break and you feel out of the motions? Whatever your¬†reason for being afraid of the gym, I’ve got a few tips to help you get into the swing of […]

What is health?

Health is the state of complete wellbeing, free from illness and injury. But, not just physically, it can be mentally and socially too! Although many people believe good health to be free from illness, good health comes from all aspects of your life. I want to explain why. Let’s imagine that the 3 aspects of […]