Month: February 2018

cardio for weight loss?

Do you need to add cardio in a fat loss phase?

So, you’re about to start training and all your friends are telling you that you should do cardio to lose weight. But, you’ve also read that cardio is going to kill your strength gains… What do you do? I decided to write this blog to help you and give you direction for building your dream […]

Counting Calories for Weight Loss

Calories, many people are confused by them. They think they are bad, and the more you have, the fatter you get. Well, it’s true that the more you have the fatter you COULD get, but its not quite as simple as that because you’re body requires so many calories to function! Let’s dig into the […]

A typical uninspiring diet meal for fat loss

How to stay motivated during your diet

Stay motivated for your fat loss diet! So, you’ve been going on with your diet for some time now and your struggling to keep motivated and discipline is starting to slip. In this article, I want to quickly discuss a couple of ideas which could help keep you on track so you can keep losing […]