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What is health?

Health is the state of complete wellbeing, free from illness and injury. But, not just physically, it can be mentally and socially too! Although many people believe good health to be free from illness, good health comes from all aspects of your life. I want to explain why. Let’s imagine that the 3 aspects of […]

Grow bigger arms in 28 days

Bigger arms in 28 days

So you’ve been trying your absolute hardest to get bigger arms but it just isn’t happening. Endless amounts of bicep curls all amounting to nothing. How to get bigger arms within a month I want to share with you one of my best findings from training. If you relentlessly try to improve one body part […]

Diet the right way to lose weight

Avoid temptation on your diet

It’s the middle of summer and everybody that isn’t on a diet is enjoying the sun, the world cup and of course the dads are out in full force manning the barbecues. Today, I want to share with you, a post which I created on my personal blog last year. I wanted to share with you […]