Run faster

Improving your run speed

Running is a great sport, but like every sport, we always want to be better. I want to explain a few little tactics which can be used to help you increase your speed and improve your run times.

Running for weight loss

Running is a great tool which is used for many different reasons. But today, I only want to discuss the benefits of running for weight loss. Can you lose weight swimming? Yes. Can you lose weight cycling? Yes. So why should you run? Well, quite simply, it is the most readily accessible form of exercise […]

Build muscle with the pump

What is a muscle pump?

The ‘muscle pump’ is a term thrown around the fitness industry, usually by gym rats who have spent the last 15 minutes staring at their bulging biceps. It was once believed to boost the size of your muscles temporarily, however, research has shown otherwise. What is a ‘muscle pump’? The pumped-up feeling occurs when the […]

Feeling Tired

When to take a rest day

It’s important for us all to take a break every now and again, to rest and recharge our batteries. Do you ever get home after a busy day at work and think “I’m dreading the gym tonight but I need to go”. So you go to the gym and you come home even more deflated […]

Healthy eating is always best but what about a crash diet?

Crash Diet or Healthy Eating?

Crash diets are a great way to lose weight quickly – so long as you’re responsible about it. But, there are a couple of things you need to consider about the crash diet before throwing yourself in at the deep end. They come in many shapes and forms – salad diets, liquid diets etc. but, […]

Bulk up without a gym membership

Building muscle without a gym membership

Building muscle without a gym membership can be a little bit of a challenge, but it certainly isn’t impossible. In fact, it can be better for your health! Gyms can be costly and the budget gyms are exactly that – budget! I for one, like to work out when it’s nice and quiet so I […]

Get more confidence in the gym

Increase your gym confidence

Feel uncomfortable in the gym because you don’t really feel like you know what to do? Maybe you’ve been away from the gym for a little break and you feel out of the motions? Whatever your reason for being afraid of the gym, I’ve got a few tips to help you get into the swing of […]

The New Personal Training

What is Online Coaching

Online Coaching is a new method used to get you in the best shape of your life. Using the latest technology and applications to demonstrate exercises and guide you through your workouts, you can train in any setting you like. Now, you can have a personal trainer without ever having to travel to their specific […]

What is health?

Health is the state of complete wellbeing, free from illness and injury. But, not just physically, it can be mentally and socially too! Although many people believe good health to be free from illness, good health comes from all aspects of your life. I want to explain why. Let’s imagine that the 3 aspects of […]

Grow bigger arms in 28 days

Bigger arms in 28 days

So you’ve been trying your absolute hardest to get bigger arms but it just isn’t happening. Endless amounts of bicep curls all amounting to nothing. How to get bigger arms within a month I want to share with you one of my best findings from training. If you relentlessly try to improve one body part […]