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What is health?

Health is the state of complete wellbeing, free from illness and injury. But, not just physically, it can be mentally and socially …

Grow bigger arms in 28 days

Bigger arms in 28 days

So you’ve been trying your absolute hardest to get bigger arms but it just isn’t happening. Endless amounts of bicep curls all …

Diet the right way to lose weight

Avoid temptation on your diet

It’s the middle of summer and everybody that isn’t on a diet is enjoying the sun, the world cup and of course the dad …

Lose weight quickly

Fast Weight Loss – Tips to lose 10lbs in 3 weeks

Want some fast weight loss tips? Maybe you’ve got a special occasion coming up or a holiday just around the corner. Either w …

Lose more weight, consistently by ditching the scales

Want to lose weight? Ditch the scales!

With so many people trying to lose weight and so much struggle, it seems like we’re all enslaved to being fat. But, that doe …

Diet coke, pepsi max, coke zero is not bad for you

Are diet drinks and sweetener bad for you?

I’ve just seen a post about sweetener in Diet Coke, causing Aneurisms. If you’re trying to lose weight, one of the fir …

cardio for weight loss?

Do you need to add cardio in a fat loss phase?

So, you’re about to start training and all your friends are telling you that you should do cardio to lose weight. But, you&# …

Counting Calories for Weight Loss

Calories, many people are confused by them. They think they are bad, and the more you have, the fatter you get. Well, it’s t …

A typical uninspiring diet meal for fat loss

How to stay motivated during your diet

Stay motivated for your fat loss diet! So, you’ve been going on with your diet for some time now and your struggling to keep …

Sleep more lose more weight

Sleep More To Lose Weight

You’ve been trying to lose weight, but, you’re always hungry. It’s difficult, right? But have you considered the …