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Diet coke, pepsi max, coke zero is not bad for you

Are diet drinks and sweetener bad for you?

I’ve just seen a post about sweetener in Diet Coke, causing Aneurism’s. If you’re trying to lose weight, one of …

cardio for weight loss?

Do you need to add cardio in a fat loss phase?

So, you’re about to start training and all your friends are telling you that you should do cardio to lose weight. But, you&# …

Counting Calories for Weight Loss

Calories, many people are confused by them. They think they are bad, and the more you have, the fatter you get. Well, it’s t …

A typical uninspiring diet meal for fat loss

How to stay motivated during your diet

Stay motivated for your fat loss diet! So, you’ve been going on with your diet for some time now and your struggling to keep …

Sleep more lose more weight

Sleep More To Lose Weight

You’ve been trying to lose weight, but, you’re always hungry. It’s difficult, right? But have you considered the …

Lose more weight by killing your cravings

Kill Your Cravings With These 7 tips

Food cravings are a dieters worst enemy. Cravings are often a lot harder to deal with than normal hunger, it’s more of a yea …

Lose Belly Fat Quickly

5 Easy Ways to Lose Belly Fat

With the launch of my Belly Busters program, I thought it only fitting to provide 5 quick and easy tips that you can use right now …

Keto / Low-Carb Diet – What’s the deal?

So you’ve seen all of the hype in the fitness industry surrounding keto diets and you want to know what’s up? Well, I& …

Lose Fat by following 5 Golden Rules

The secret to weight loss is to pay attention to what you’re eating. Your goals are ACHIEVABLE so long as you stick to these …

The Importance of Food Preparation

Food preparation can be a pretty daunting task. It requires discipline and determination. But, how many of us are actually already …