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Latest news & articles.

Starting your weight loss journey

I get lots of questions from people, asking how they should start their fitness / weight loss journey. So I’ve decided to pu …

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admin

February 21, 2019

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Improving your run speed

Running is a great sport, but like every sport, we always want to be better. I want to explain a few little tactics which can be u …

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admin

February 10, 2019

Cardio , Fat Loss , General Fitness , Running , Weight Loss

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Running for weight loss

Running is a great tool which is used for many different reasons. But today, I only want to discuss the benefits of running for we …

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admin

January 22, 2019

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Top benefits with having a personal trainer

Today, I want to discuss some of the benefits my clients have found with having a Personal Trainer. Let me start by talking about…

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admin

January 22, 2019

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The Mediterranean Diet could fight off diabetes and depression

The health benefits of the Mediterranean Diet are well documented. But, did you know it could also help fight depression and type…

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admin

September 26, 2018

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What is a muscle pump?

The ‘muscle pump’ is a term thrown around the fitness industry, usually by gym rats who have spent the last 15 minutes …

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admin

September 14, 2018

General Fitness , Muscle Growth

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When to take a rest day

It’s important for us all to take a break every now and again, to rest and recharge our batteries. Do you ever get home afte …

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admin

September 13, 2018

General Fitness

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Crash Diet or Healthy Eating?

Crash diets are a great way to lose weight quickly – so long as you’re responsible about it. But, there are a couple o …

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admin

September 7, 2018

Diet & Nutrition , Fat Loss , General Fitness , Weight Loss

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Building muscle without a gym membership

Building muscle without a gym membership can be a little bit of a challenge, but it certainly isn’t impossible. In fact, it…

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admin

September 5, 2018

General Fitness , Muscle Growth

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Increase your gym confidence

Feel uncomfortable in the gym because you don’t really feel like you know what to do? Maybe you’ve been away from the…

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admin

September 4, 2018

General Fitness

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