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Build muscle with the pump

What is a muscle pump?

The ‘muscle pump’ is a term thrown around the fitness industry, usually by gym rats who have spent the last 15 minutes …

Feeling Tired

When to take a rest day

It’s important for us all to take a break every now and again, to rest and recharge our batteries. Do you ever get home afte …

Healthy eating is always best but what about a crash diet?

Crash Diet or Healthy Eating?

Crash diets are a great way to lose weight quickly – so long as you’re responsible about it. But, there are a couple o …

Bulk up without a gym membership

Building muscle without a gym membership

Building muscle without a gym membership can be a little bit of a challenge, but it certainly isn’t impossible. In fact, it …

Get more confidence in the gym

Increase your gym confidence

Feel uncomfortable in the gym because you don’t really feel like you know what to do? Maybe you’ve been away from the …

The New Personal Training

What is Online Coaching

Online Coaching is a new method used to get you in the best shape of your life. Using the latest technology and applications to de …

What is health?

Health is the state of complete wellbeing, free from illness and injury. But, not just physically, it can be mentally and socially …

Grow bigger arms in 28 days

Bigger arms in 28 days

So you’ve been trying your absolute hardest to get bigger arms but it just isn’t happening. Endless amounts of bicep curls all …

Diet the right way to lose weight

Avoid temptation on your diet

It’s the middle of summer and everybody that isn’t on a diet is enjoying the sun, the world cup and of course the dad …

Lose weight quickly

Fast Weight Loss – Tips to lose 10lbs in 3 weeks

Want some fast weight loss tips? Maybe you’ve got a special occasion coming up or a holiday just around the corner. Either w …